Jeff Shansky5 biggest mistakes guys make when trying to lose their dad bodFirst off, I hate the term dad bod. If you’re a dad or a guy in his 30’s or 40’s are you supposed to be out of shape? Are you supposed to…Aug 7, 2022Aug 7, 2022
Jeff ShanskyShould I follow “The Rock’s” diet?How many of us read article after article or watch videos of completely jacked dudes that show their insane diets? A question received…Aug 1, 2022Aug 1, 2022
Jeff ShanskyWhy Cardio Shouldn’t be THE priority when it comes to fat lossThere’s a lot of confusion when it comes to which exercise is the right exercise. Most of this depends on your preferences and goals. If…Feb 8, 2021Feb 8, 2021
Jeff ShanskyWhy calories AND food quality matter in a weight loss/body transformation journeyThere’s a ton of confusion when it comes to how nutrition impacts weight loss. First, there’s a significant difference between weight loss…Sep 8, 2020Sep 8, 2020
Jeff ShanskySkills to Pay the Bills (Your Health Rent is Due)Most adults have jobs or careers focused on solving problems. The technical skills are what separates industry and departments, but goals…Aug 7, 2020Aug 7, 2020
Jeff ShanskyWhat If? How to approach a challengeWhat if everyone approached a challenge through teaching? What if anytime you were struggling instead of deciding to quit or avoid the…Jul 31, 2020Jul 31, 2020
Jeff ShanskyRemember the first time you realized you were going to be a dad?When your kids, your job, your significant other, your (fill in the blank) becomes THE priority there is one person that becomes secondary…Jul 24, 2020Jul 24, 2020