Jeff Shansky – Medium

Jeff Shansky

5 biggest mistakes guys make when trying to lose their dad bod

First off, I hate the term dad bod. If you’re a dad or a guy in his 30’s or 40’s are you supposed to be out of shape? Are you supposed to…

Aug 7, 2022

5 biggest mistakes guys make when trying to lose their dad bod

Aug 7, 2022

Should I follow “The Rock’s” diet?

How many of us read article after article or watch videos of completely jacked dudes that show their insane diets? A question received…

Aug 1, 2022

Should I follow “The Rock’s” diet?

Aug 1, 2022

Why Cardio Shouldn’t be THE priority when it comes to fat loss

There’s a lot of confusion when it comes to which exercise is the right exercise. Most of this depends on your preferences and goals. If…

Feb 8, 2021

Why Cardio Shouldn’t be THE priority when it comes to fat loss

Feb 8, 2021

Why calories AND food quality matter in a weight loss/body transformation journey

There’s a ton of confusion when it comes to how nutrition impacts weight loss. First, there’s a significant difference between weight loss…

Sep 8, 2020

Why calories AND food quality matter in a weight loss/body transformation journey

Sep 8, 2020

Skills to Pay the Bills (Your Health Rent is Due)

Most adults have jobs or careers focused on solving problems. The technical skills are what separates industry and departments, but goals…

Aug 7, 2020

Aug 7, 2020

What If? How to approach a challenge

What if everyone approached a challenge through teaching? What if anytime you were struggling instead of deciding to quit or avoid the…

Jul 31, 2020

Jul 31, 2020

Remember the first time you realized you were going to be a dad?

When your kids, your job, your significant other, your (fill in the blank) becomes THE priority there is one person that becomes secondary…

Jul 24, 2020

Jul 24, 2020

Jeff Shansky

Jeff Shansky

Fitness Coach specializing in helping busy professionals live balanced and healthy lives @jeffshansky on instagram website coming soon!

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